How many Broc Shot should I take per day?Updated a month ago

Most people only need one Broc Shot per day to see and feel benefits. Broc Shot is a potent source of natural sulforaphane, with each serving guaranteed to yield a minimum of 12 mg. For those new to sulforaphane or who may have sensitive GI systems, we recommend starting with a lower dose during the first week and/or taking it with food. 

Can I take 2 per day?

Some customers who feel they need additional immune, gut or detoxification support may comfortably take two sachets daily.  Each sachet provides 12–16 mg of sulforaphane, which supports a variety of benefits over time. For most people, this range is already quite effective. We believe in precision when it comes to supplementation—sometimes more isn’t necessarily better.

As always, we recommend consulting with a healthcare provider before adding sulforaphane or any new supplement to your routine. They can provide guidance based on your individual health needs. To support your conversation with your provider, our supplement panel is available on our product page carousel at brocshot.com, and we’re happy to answer any questions they may have.